“An ounce of prevention is worth a pound of cure.” - Benjamin Franklin
In today’s world, more and more people are being a prisoner of lifestyle disease, including young adults and children. This leads to reduction in productivity and hampers the country’s development. As lifestyle diseases run a long-term course, these become a financial burden for a long time for the family.
The main culprit of these so called “Lifestyle diseases” can range from tight and busy work schedules, smoking, alcohol abuse, skipping meals, eating junk food, spending long time in front of computers, stress at schools and work places.
Can we prevent it? And why is prevention so important?
The best way to ensure long and healthy life is not to cure your disease by taking medicines but to avoid that disease completely. Majority of lifestyle diseases can be prevented in the early stages by simple lifestyle changes, early detection and proper management.
How small changes in our day to day lifestyle can prevent major diseases is evident below:
We at Infilife know that it is not easy to make these changes overnight as it takes time to get adapted. Start making short term goals and once you achieve it, you will would never want to compromise on your health. Infilife is a chain of multispecialty clinics, in your neighbourhood, which has a team of specialized doctors which give you personalized attention and guidance for preventing lifestyle diseases enabling you to lead a healthy, happy and a stress-free life.